Strong to the Core

Rebuild Strength. Restore Confidence. Reconnect with You

Because Kegels just aren't enough

Your body has done something extraordinary.

Now, it deserves the attention, care, and strength to feel like yours again.

Strong to the Core

Rebuild Strength. Restore Confidence. Reconnect with You

Because Kegels just aren't enough

Your body has done something extraordinary.

Now, it deserves the attention, care, and

strength to feel like yours again.

We will help you feel strong in it again

Deep core & pelvic floor retraining designed

or postnatal recovery

Reduce back and pelvic pain with corrective

exercises

Regain physical freedom in everyday life

Supervised by Accredited Exercise

Physiologists

Small groups with individual attention

Reconnect with your body and rebuild

confidence

We will help you feel strong in it again

Deep core & pelvic floor retraining designed

or postnatal recovery

Reduce back and pelvic pain with corrective

exercises

Regain physical freedom in everyday life

Supervised by Accredited Exercise

Physiologists

Small groups with individual attention

Reconnect with your body and rebuild

confidence

Postnatal bodies need more than generic workouts. They need exercises tailored by

professionals who understand recovery.

Postnatal bodies need more than generic workouts. They need exercises tailored by

professionals who understand recovery.

6+ weeks postpartum (after GP clearance)

Months or years post-birth still feeling weak through the core

Experiencing abdominal separation (DRAM)

Managing back pain, pelvic heaviness, or bladder issues

Wanting a gentle re-entry into exercise with proper guidance

No gym experience needed.

Just a desire to feel good again — inside and out.

6+ weeks postpartum (after GP clearance)

Months or years post-birth still feeling weak through the core

Experiencing abdominal separation (DRAM)

Managing back pain, pelvic heaviness, or bladder issues

Wanting a gentle re-entry into exercise with proper guidance

No gym experience needed.

Just a desire to feel good again — inside and out.

Sessions Per Week

2x Guided

Duration

1 Hour Each

Location

Parramatta Park

Support

Babies are Welcome

💬 Optional pre-program assessment for personalised guidance

Small groups = individual attention

Safe progressions = confidence you can trust

Sessions Per Week

2x Guided

Duration

1 Hour Each

Location

Parramatta Park

Support

Babies are Welcome

💬 Optional pre-program assessment for personalised guidance

Small groups = individual attention

Safe progressions = confidence you can trust

Accredited Exercise Physiologist | Women's Health Specialist | Mum of Four

Louise Cooper is the founder of Her Health Moves Exercise Physiology and creator of the Strong to

the Core program.

As both a women's health practitioner and a mum of four, she understands firsthand how pregnancy

and motherhood can change your body — physically, mentally, and emotionally.

Over the years, she has developed a passion for helping mums reconnect with their bodies after

birth — safely, confidently, and without pressure. Her approach combines clinical expertise with real-

life understanding.

Louise has worked as an exercise physiologist for 12 years and completed extensive training in

women's health, from pre-postnatal to menopause and beyond. It is her lived experience as a mum,

who has had a prolapse and stress urinary incontinence, and worked through rehabilitation that

resulted in the development of this program.

Accredited Exercise Physiologist | Women's Health Specialist | Mum of Four

Louise Cooper is the founder of Her Health Moves Exercise Physiology and creator of the Strong to

the Core program.

As both a women's health practitioner and a mum of four, she understands firsthand how pregnancy

and motherhood can change your body — physically, mentally, and emotionally.

Over the years, she has developed a passion for helping mums reconnect with their bodies after

birth — safely, confidently, and without pressure. Her approach combines clinical expertise with real-

life understanding.

Louise has worked as an exercise physiologist for 12 years and completed extensive training in

women's health, from pre-postnatal to menopause and beyond. It is her lived experience as a mum,

who has had a prolapse and stress urinary incontinence, and worked through rehabilitation that

resulted in the development of this program.

"

I love your approach to exercise, the variety and your space is fantastic,

your whole program is so nurturing and supportive. I finally feel strong in

my body again and don't have to worry about my prolapse impacting my

life. It is nice to be in inclusive supportive environment that really provides

a solution.

— Jolene

"

Taking part in this program was a game changer with my second child.

Having an activity me and my bub both attended was great for the

sociability aspect, the strengthening needed post partum and the

prevention of injury with all the daily tasks as well as mums strive to get

done.

— Shianne

This is your time to:

✨ Rebuild

✨ Restore

✨ Return to yourself

Limited spots ensure personalised attention. Don't wait to feel like YOU again.

This is your time to:

✨ Rebuild

✨ Restore

✨ Return to yourself

Limited spots ensure personalised attention. Don't wait to feel like YOU again.

Start where you are. Move at your pace.

Feel strong from the core — for life.

Start where you are. Move at your pace.

Feel strong from the core — for life.

Health Moves Exercise Physiology

Phone: (07) 4281 6889

Parramatta Park

8-Week Postnatal Strength

Babies Welcome

Health Moves Exercise Physiology

Phone: (07) 4281 6889

Parramatta Park

8-Week Postnatal Strength

Babies Welcome